The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. That said, most studies have investigated the effect of concentrated doses of bromelain, rather than that of pineapple juice, and very few were conducted in humans. Moreover, according to some test-tube research, bromelain may help reduce gut inflammation in people with inflammatory bowel disorders, such as Crohn’s disease or ulcerative colitis ( 10). Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut ( 10).īromelain, a group of enzymes in pineapple juice, may particularly help improve digestion in people whose pancreas cannot make enough digestive enzymes - a medical condition known as pancreatic insufficiency ( 10).Īnimal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E. The enzymes in pineapple juice function as proteases. However, more studies are needed before strong conclusions can be made. It may also help increase the effectiveness of antibiotics. Some research suggests that pineapple juice may contribute to a stronger immune system. Therefore, more research is needed to confirm these results. However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system ( 1, 10).īromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics ( 1, 12). Pineapple juice may contribute to a stronger immune system. However, more juice-specific studies are needed.
Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. Therefore, it’s unclear whether the bromelain intakes achieved through drinking small to moderate amounts of pineapple juice would provide the same anti-inflammatory benefits as those observed in these studies. That said, research has yet to test the direct effects of pineapple juice on inflammation. Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee ( 1). Pineapple juice may help reduce inflammation, which is believed to be the root cause of many chronic diseases ( 10). It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity. Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity ( 10).
SPINACH AND APPLE JUICE BENEFITS FREE
In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy ( 8).Īntioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage. It’s especially packed with manganese, copper, vitamin B6, and vitamin C - all of which play important roles in the proper functioning of your body. Pineapple juice is rich in a variety of vitamins and minerals. It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins ( 2, 3).
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